• Here are your Monthly Tips to help improve the diet and nutrition for you and your family!


    January tip 1   cut back on your kid's sweet treats

    January tip 2   choose MyPlate

    February tip 1  with protein foods, variety is key

    February tip 2  build a healthy meal

    March tip 1  be a healthy role model for children

    March tip 2  kid-friendly veggies and fruits

    April tip 1  to help you eat and drink more fat-free or low-fat dairy foods

    April tip 2 to help you eat more vegetables